Chałubińskiego 64, Kraków


Honey Massage: The Golden Elixir

Honey massage offers numerous health benefits, including improved circulation, detoxification, and skin rejuvenation. Its natural enzymes and antioxidants nourish the skin, reduce cellulite, and promote relaxation, making it a holistic treatment for overall well-being.

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Exploring Massages

Massage therapy has been practiced for centuries, offering numerous physical and emotional benefits.  The ‘ambience‘ and ‘atmosphere‘ is also of key importance, so at Emerald Spa, we always maintain the

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Myths about the sauna

Losing weight You can’t rely on only using a sauna to lose weight. That’s because all the weight you lose by sitting in one is water weight. The heat makes

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How to use the sauna

1. Take off In general, the best advice is to remove your makeup, jewelry, piercings, watches, contacts, eyelashes etc.  Take off all your clothes: The idea of the sauna it

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Types of sauna

You might be wondering what the difference is between a dry sauna, a wet sauna and a steam room – and perhaps you’ve heard of other types. They are all

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Uncovering the Fascinating Origins of Sauna

A sauna is often considered a luxury, but its origins and development over the centuries tell a fascinating story of craftsmanship, cultural evolution, and health benefits. SAUNA, correctly pronounced “sow

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