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Blog

18 Oct 2025

How to Prepare Your Body Before the Sauna

18 Oct 2025

How to Cool Down After the Sauna

18 Oct 2025

Why No Swimsuit in the Sauna

18 Oct 2025

What to Do Between Sauna Sessions

18 Oct 2025

The Banya Ritual and Birch Whisks (Witki)

18 Oct 2025

Why Massage Is Good for You

18 Oct 2025

What Is a Tantric Massage?

18 Oct 2025

Couples Massage – A Shared Ritual

18 Oct 2025

How Often Should You Use the Sauna?

17 Oct 2025

Women’s Circles

A safe, private space for groups to rejuvenate, connect, and share mindful experiences.

17 Oct 2025

Corporate Spa Days

17 Oct 2025

Stag nights at the spa

Swap the club for a spa — relax, enjoy the sauna, music, and private bar for a refined or 'spicy' celebration.

17 Oct 2025

Hen Nights & Bridal Showers

A chic and intimate way to celebrate before the big day — with treatments, sauna rituals, and laughter

17 Oct 2025

Birthday Parties

20 Aug 2025

Emerald Spa wins Orły Turystyki distinction

Emerald Spa has been recognised in the Orły Turystyki programme for outstanding guest satisfaction, based on high ratings gathered from multiple review sites.

4 Nov 2023

Hot tub – How to use it!

19 Oct 2023

A Spa in a Spa: Swoszowice, Kraków history

28 Apr 2023

Clothing-free Yoga: What to Know Before Trying It

27 Apr 2023

Exploring Massages

23 Feb 2023

Myths about the sauna

23 Feb 2023

Do not use the sauna in these circumstances!

22 Feb 2023

How to use the sauna

22 Feb 2023

Types of sauna

22 Feb 2023

What’s a sauna hat, and should I be wearing one?

22 Feb 2023

Benefits of using a sauna regularly

19 Feb 2023

Uncovering the Fascinating Origins of Sauna