Are Sauna Hats A Real Thing?
You haven’t truly reached peak “routine sauna goer” until you’re fully versed in the weird world of wearing a sauna hat (yes, it most definitely is a thing!)
What Is A Sauna Hat?
It’s a specific type of hat, usually made from wool or felt, that is specifically designed to provide protection from the heat of a traditional Finnish sauna, or a steam room. They are usually between 4-8mm. The thicker ones are used for dry (Finnish) sauna, and the thinner ones are for the steam room (as they will tend to get wetter).
The difference between a large sauna session with or without a hat on is significant.
Why Wear A Sauna Hat?
Wearing a sauna hat helps to shield your head from the intense heat, allowing you to remain in the sauna for longer.
Your head is the part of your body that begins to heat up the quickest due to it being the most exposed as well as closest to the ceiling where the air is generally hottest.
They should be a light, lose fit – not too tight. They just cover the ears and head. For women with long hair, either wear your hair up, under the hat, or leave it as it is, to protect the main top roots of the hair.
A sauna hat also helps to protect your hair heat damage that can occur with repeated heat exposure.
Sauna Hat Advantages & Tips
Using a sauna hat helps to prevent symptoms of overheating such as nausea and dizziness.
This protective layer on your head allows for longer bouts in the sauna while also prevent long term damage to your hair from too much heat exposure.
More Than a Gimmick
Sauna hats aren’t just a quirky accessory. They are used by experienced sauna users as health protection tools (and they’re kind of fun, too!)
How to care for your sauna hat
Allow to dry after use. Wash in cool water and air dry – dont use a tumble drier since made of wool
Buy or Rent at Emerald Spa
At Emerald Spa we have a range of sauna hats for sale. Come visit us to select one – and try it out in the sauna.
