What to Drink After a Massage
Massage mobilises fluids and metabolic waste within the body. After treatment, your circulatory and lymphatic systems work harder to remove these by-products. That’s why proper hydration afterwards is essential—it helps complete the body’s natural detox process.
Water: The Essential Choice
Drink a full glass of still water immediately after your session and continue sipping regularly throughout the day. Hydration supports kidney function and helps the body flush out lactic acid released from muscles during the massage.
Herbal Infusions
Caffeine-free herbal teas such as chamomile, mint, or nettle support relaxation and digestion. They also replace electrolytes lost through mild sweating. Avoid sugary or carbonated drinks, which can counteract the cleansing process.
Electrolyte Replenishment
If you’ve had muscle soreness., add a pinch of sea salt or magnesium to your water to restore minerals. This prevents post-massage fatigue.
Rehydration is more than a follow-up—it’s the final phase of healing. At Emerald Spa, we encourage every guest to linger a little longer with a warm herbal infusion, extending the calm long after the massage ends… and remember to return. Massage works best if performed regularly, each week.
