After a sauna, your skin is perfectly primed for renewal. The heat opens pores, removes toxins, and increases circulation—yet it also dehydrates the surface. The right care routine preserves the benefits and enhances the natural glow.
1. Cool and Cleanse Gently
After stepping out, allow your body to cool naturally before showering with lukewarm water. Use a mild, fragrance-free cleanser to remove sweat without stripping essential oils.
2. Replenish Moisture
While the skin is still slightly damp, apply a nourishing body cream or oil. Ingredients like shea butter, almond oil, and aloe vera restore softness and prevent dryness. Avoid synthetic perfumes, which can irritate freshly warmed skin.
3. Hydrate from Within
Drink at least one glass of water immediately after your session. Sauna heat increases fluid loss through perspiration, and internal hydration keeps the complexion plump and clear.
4. Optional: Natural Peeling
Once or twice a week, use a gentle scrub after your final sauna round. This removes dead cells and prepares the skin for deeper moisturising.
At Emerald Spa, we pair each sauna ritual with post-treatment hydration and natural skincare—because glowing skin is the signature of true wellbeing. On our sauna nights we often include peeling session (with sugar or salt, natural oils and aromas), and we also offer a wide range of skincare products in our online store.
