Sauna and Massage – The Perfect Combination Few wellness combinations complement each other as powerfully as sauna and massage. Used

Best Essential Oils for Sauna Aromatherapy Essential oils transform a simple sauna session into a multisensory ritual. The combination of

How to Prepare Your Body Before the Sauna Preparation determines how beneficial and comfortable your sauna experience will be. Entering

How to Cool Down After the Sauna Proper cooling is a vital part of the sauna cycle. The sudden contrast

Why You Shouldn’t Wear a Swimsuit in the Sauna Although it may feel unusual at first, if you are not

What to Do Between Sauna Sessions The pauses between sauna rounds are just as important as the heat itself. This

The Banya Ritual and Birch Whisks (Witki) The Russian and Eastern European “banya” is one of the oldest forms of

How Often Should You Use the Sauna? Regular sauna use is one of the simplest ways to support cardiovascular health,

Losing weight You can’t rely on only using a sauna to lose weight. That’s because all the weight you lose

Food It is not recommended to use sauna directly after a large heavy meal, and to let your body rest

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