Did you know, that massage has a profound effect on your mind, your emotions, and hormones? Here’s 6 things we can help you with at Emerald Spa, when you chose one of our massages and spa packages:
Mental Health Benefits of Massage
- Deep relaxation
Activates the parasympathetic nervous system, shifting the body from “fight or flight” to “rest and digest.”
Deep relaxation can transform your day. As massage activates the parasympathetic nervous system, it reduces heart rate and promotes a sense of calm. Many clients report feeling more centred and balanced after a session, which can lead to improved relationships and work performance. The relaxation achieved through massage sets a positive tone for the day, enhancing overall mental wellbeing. - Release of oxytocin (“the bonding hormone”)
Encourages a sense of trust, calm, and emotional comfort.
The release of oxytocin during massage creates an environment of trust and comfort. This emotional support is crucial, especially for individuals who may struggle with anxiety or interpersonal relationships. By fostering a sense of emotional safety, massage can promote deeper connections between individuals, whether in personal or professional settings. - Increase in serotonin and endorphins
Naturally uplifts mood, reduces anxiety, and decreases the perception of pain.
Increase in serotonin and endorphin levels not only uplifts mood but also serves as a natural pain relief mechanism. Incorporating massage into a wellness routine can provide a non-pharmaceutical option for those seeking to manage chronic pain or mental health challenges. Many clients find that the emotional benefits of massage enhance their overall resilience and ability to cope with stress. - Reduced cortisol levels
Helps lower stress hormone production, promoting mental clarity and balance.
Reduced cortisol levels can have a profound impact on your health. High cortisol levels are often associated with chronic stress, leading to various health issues, including weight gain and sleep disturbances. Regular massage helps mitigate these effects by promoting relaxation and reducing stress hormones, ultimately supporting better health outcomes. - Improved sleep quality
Relaxation of body and mind supports deeper, more restorative sleep.
Improved sleep quality is a significant benefit, as many individuals struggle with insomnia or restless nights. By promoting relaxation, massage therapy assists in achieving deeper sleep cycles, leading to more restorative rest. Over time, those who incorporate massage into their routines often report feeling more energised and focused during the day. - Emotional release and body awareness
Tension stored in the muscles may surface and be released, helping clients reconnect with their body and emotions.
Emotional release and body awareness during massage sessions can lead to significant breakthroughs. Clients often find that their sessions are not only physically beneficial but also emotionally cathartic. This aspect of massage therapy encourages individuals to reconnect with their bodies, addressing any psychological barriers that may contribute to physical tension.
