{"id":7938,"date":"2026-03-26T18:01:51","date_gmt":"2026-03-26T17:01:51","guid":{"rendered":"https:\/\/emeraldspa.pl\/?post_type=tribe_events&#038;p=7938"},"modified":"2026-03-27T16:50:41","modified_gmt":"2026-03-27T15:50:41","slug":"ubrania-bez-jogi-sauna","status":"publish","type":"tribe_events","link":"https:\/\/emeraldspa.pl\/pl\/wydarzenie\/ubrania-bez-jogi-sauna\/","title":{"rendered":"Joga + Sauna"},"content":{"rendered":"<p class=\"p1\"><b>\u015aroda Wiecz\u00f3r jogi i sauny bez odzie\u017cy - Emerald Spa, Krak\u00f3w<\/b><\/p>\n<p class=\"p3\">Do\u0142\u0105cz do nas w ka\u017cd\u0105 \u015brod\u0119 na relaksuj\u0105c\u0105 i przyjazn\u0105 45-minutow\u0105 sesj\u0119 jogi nago, a nast\u0119pnie pe\u0142n\u0105 saun\u0119, aby si\u0119 zrelaksowa\u0107 i zresetowa\u0107.<\/p>\n<p class=\"p3\">Prowadzona przez Joann\u0119 sesja jest otwarta dla wszystkich poziom\u00f3w, grup wiekowych i umiej\u0119tno\u015bci.<\/p>\n<p>Praktyka jogi to \u015bwietny spos\u00f3b na rozbudzenie cia\u0142a po zimie, zwi\u0119kszenie energii oraz popraw\u0119 elastyczno\u015bci i trawienia. Praktyka ta cz\u0119sto \u0142\u0105czy skr\u0119ty w asanach stoj\u0105cych (uwalniaj\u0105c napi\u0119cie) z pozycjami yin i regeneruj\u0105cymi, kt\u00f3re pomagaj\u0105 nam uziemi\u0107 si\u0119 podczas zmieniaj\u0105cych si\u0119 p\u00f3r roku.<\/p>\n<p>Kluczowe elementy wiosennej jogi:<br \/>\nRozgrzewka: Skr\u0119ty w asanach siedz\u0105cych lub le\u017c\u0105cych oraz rozci\u0105gni\u0119cia boczne przygotowuj\u0105 stawy i mi\u0119\u015bnie.<br \/>\nAsany dodaj\u0105ce energii: Skup si\u0119 na pozycjach, kt\u00f3re otwieraj\u0105 klatk\u0119 piersiow\u0105 i biodra, co pomaga zwalczy\u0107 wiosenne zm\u0119czenie.<br \/>\nRozci\u0105ganie i mobilno\u015b\u0107: Praktyka ta poprawia kr\u0105\u017cenie i zmniejsza sztywno\u015b\u0107 mi\u0119\u015bni. Sesje te s\u0105 idealne do harmonizacji cia\u0142a i umys\u0142u.<\/p>\n<p>Korzy\u015bci z praktyki jogi po\u0142\u0105czonej z saun\u0105:<\/p>\n<ul>\n<li>Zwi\u0119kszona energia i witalno\u015b\u0107.<\/li>\n<li>Detoksykacja organizmu poprzez skr\u0119ty i pocenie si\u0119, oczyszczanie w saunie<\/li>\n<li>Zmniejszenie napi\u0119cia mi\u0119\u015bni po zimie<\/li>\n<li>Zwi\u0119kszenie odporno\u015bci<\/li>\n<\/ul>\n<p class=\"p3\">Przy sprzyjaj\u0105cej pogodzie sesje mog\u0105 odbywa\u0107 si\u0119 na \u015bwie\u017cym powietrzu, z dost\u0119pem do basenu i jacuzzi. Po jodze mo\u017cna skorzysta\u0107 z sauny i lekkich przek\u0105sek.<\/p>\n<p class=\"p3\">Zapewniamy maty do jogi, ale zach\u0119camy do przyniesienia w\u0142asnych dla w\u0142asnego komfortu i higieny. Prosimy r\u00f3wnie\u017c o zabranie r\u0119cznika do sauny i pod prysznic.<\/p>\n<p class=\"p1\"><b>Szczeg\u00f3\u0142y:<\/b><b><\/b><\/p>\n<ul>\n<li class=\"p1\">Start: 19:00 (prosimy o przybycie 5-10 minut wcze\u015bniej na opcjonalny prysznic i czas na przygotowanie)<\/li>\n<li class=\"p1\">Zako\u0144czenie: 21:00<\/li>\n<li class=\"p1\">Cena: 190 z\u0142 (wszystko wliczone w cen\u0119)<\/li>\n<li class=\"p1\">Maks. 6 uczestnik\u00f3w (ma\u0142a, wygodna grupa)<\/li>\n<li class=\"p1\">Bezp\u0142atny parking na miejscu<\/li>\n<li class=\"p3\">Prosty reset dla cia\u0142a i umys\u0142u w \u015brodku tygodnia.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/emeraldspa.pl\/pl\/joga-bez-ubran-co-warto-wiedziec-przed-jej-wyprobowaniem\/\">Czego si\u0119 spodziewa\u0107? Przeczytaj ten artyku\u0142 na blogu: https:\/\/emeraldspa.pl\/clothing-free-yoga-what-to-know-before-trying-it\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Wednesday Clothing-free Yoga &amp; Sauna Evening \u2013 Emerald Spa, Krak\u00f3w Join us every Wednesday for a relaxed and welcoming 45-minute nude yoga session, followed by a full sauna experience to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7948,"template":"","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"TEC\\Tickets\\Commerce\\Module","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[171,35,246,22,38],"tribe_events_cat":[245,244],"class_list":["post-7938","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-bodywork","tag-naturism","tag-naturist","tag-sauna","tag-yoga","tribe_events_cat-sauna","tribe_events_cat-yoga","cat_sauna","cat_yoga"],"acf":[],"ticketed":false,"_links":{"self":[{"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/tribe_events\/7938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":6,"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/tribe_events\/7938\/revisions"}],"predecessor-version":[{"id":8035,"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/tribe_events\/7938\/revisions\/8035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/media\/7948"}],"wp:attachment":[{"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/media?parent=7938"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/tags?post=7938"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/tribe_events_cat?post=7938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}