Przerwy mi\u0119dzy rundami sauny s\u0105 r\u00f3wnie wa\u017cne, jak samo ciep\u0142o. Ta faza ch\u0142odzenia i odpoczynku pozwala cia\u0142u ustabilizowa\u0107 temperatur\u0119, przywr\u00f3ci\u0107 kr\u0105\u017cenie i przygotowa\u0107 si\u0119 do nast\u0119pnego cyklu. Bez tego korzy\u015bci p\u0142yn\u0105ce z k\u0105pieli w saunie s\u0105 niepe\u0142ne.<\/p>\n\n\n\n
Po ka\u017cdej sesji nale\u017cy powoli wyj\u015b\u0107 i pozwoli\u0107 cia\u0142u oddycha\u0107 ch\u0142odnym powietrzem przez jedn\u0105 lub dwie minuty. Nast\u0119pnie we\u017a zimny prysznic lub zanurz si\u0119. Powoduje to, \u017ce naczynia krwiono\u015bne - rozszerzone przez ciep\u0142o - ponownie si\u0119 kurcz\u0105, poprawiaj\u0105c elastyczno\u015b\u0107 i kr\u0105\u017cenie. Kontrast wzmacnia uk\u0142ad odporno\u015bciowy i daje o\u017cywcze poczucie jasno\u015bci.<\/p>\n\n\n\n
Sesje w saunie mog\u0105 powodowa\u0107 utrat\u0119 do p\u00f3\u0142 litra p\u0142yn\u00f3w z organizmu. Zast\u0105p je ch\u0142odn\u0105 wod\u0105 lub herbat\u0105 zio\u0142ow\u0105. Unikaj alkoholu i s\u0142odkich napoj\u00f3w, kt\u00f3re dodatkowo odwadniaj\u0105 organizm. Odpowiednie nawodnienie utrzymuje ci\u015bnienie krwi i pomaga wyp\u0142uka\u0107 toksyny.<\/p>\n\n\n\n
Po\u0142\u00f3\u017c si\u0119 lub usi\u0105d\u017a spokojnie w strefie relaksu na co najmniej 10-15 minut pomi\u0119dzy rundami. G\u0142\u0119bokie oddychanie pomaga dotleni\u0107 krew i pog\u0142\u0119bi\u0107 relaks. Wielu entuzjast\u00f3w sauny opisuje to jako najbardziej medytacyjn\u0105 cz\u0119\u015b\u0107 rytua\u0142u - bezruch po upale.<\/p>\n\n\n\n
Naprzemienne ciep\u0142o, zimno i odpoczynek to esencja prawdziwej kultury sauny. Ka\u017cdy cykl \u0107wiczy serce, wzmacnia odporno\u015b\u0107 i sprawia, \u017ce z ka\u017cdym oddechem czujesz si\u0119 l\u017cej i ja\u015bniej.<\/p>\n\n\n\n
W Emerald Spa nasze grupowe imprezy saunowe s\u0105 zawsze bardzo towarzyskie, z mo\u017cliwo\u015bci\u0105 poznania innych podobnie my\u015bl\u0105cych ludzi z ca\u0142ego \u015bwiata. Siedzimy w salonie, na tarasach, w ogrodzie, przy basenie lub przy stole, jedz\u0105c posi\u0142ki i rozmawiaj\u0105c ze sob\u0105 jak spo\u0142eczno\u015b\u0107. To samo w sobie jest warte prze\u017cycia.<\/p>","protected":false},"excerpt":{"rendered":"
What to Do Between Sauna Sessions The pauses between sauna rounds are just as important as the heat itself. This cooling and resting phase allows your body to stabilise temperature, […]<\/p>\n","protected":false},"author":1,"featured_media":5283,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[15,21],"tags":[180,23,182,181,22],"class_list":["post-5443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-sauna-en","tag-community","tag-health","tag-relationships","tag-relax","tag-sauna"],"acf":[],"_links":{"self":[{"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/posts\/5443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/comments?post=5443"}],"version-history":[{"count":1,"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/posts\/5443\/revisions"}],"predecessor-version":[{"id":5444,"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/posts\/5443\/revisions\/5444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/media\/5283"}],"wp:attachment":[{"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/media?parent=5443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/categories?post=5443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/tags?post=5443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}