{"id":8059,"date":"2026-03-29T19:13:24","date_gmt":"2026-03-29T17:13:24","guid":{"rendered":"https:\/\/emeraldspa.pl\/?page_id=8059"},"modified":"2026-03-29T20:00:51","modified_gmt":"2026-03-29T18:00:51","slug":"sauna","status":"publish","type":"page","link":"https:\/\/emeraldspa.pl\/pl\/uslugi\/sauna\/","title":{"rendered":"Sauna"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8059\" class=\"elementor elementor-8059\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06034cd e-flex e-con-boxed e-con e-parent\" data-id=\"06034cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3449547 elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"3449547\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/emeraldspa.pl\/wp-content\/uploads\/2024\/03\/PRO1147-Edit-1024x683.jpg);\" role=\"img\" aria-label=\"_PRO1147-Edit\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tSauna\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tCome join our monthly Sauna parties, or rent the sauna for exclusive use, or private groups\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/emeraldspa.pl\/events\/\">\n\t\t\t\t\t\tBook Now\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c976d22 elementor-widget elementor-widget-text-editor\" data-id=\"c976d22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Our Finnish Sauna<\/strong><\/h1><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">At the heart of Emerald Spa sits our beautiful 18-seater Finnish sauna \u2014 a space to slow down, breathe deeply, and let the heat do its work. The heat, the stillness, the release \u2014 sauna naturally triggers your brain&#8217;s DOSE chemicals: Dopamine, Oxytocin, Serotonin and Endorphins. It&#8217;s not just relaxation. It&#8217;s science.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>How to Experience It<\/strong><\/p><ul><li><a href=\"https:\/\/emeraldspa.pl\/events\/\"><strong>Monthly Sauna Evenings<\/strong> Once a month, we open our sauna for a full communal evening. Places are limited to 18 guests, and each evening includes a sauna master, food, and drinks. It&#8217;s the perfect way to experience the true spirit of Finnish sauna culture. Dates are announced each month \u2014 book early, as these evenings fill up fast. CLICK HERE FOR EVENTS<\/a><\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><a href=\"https:\/\/emeraldspa.pl\/services\/spa-packages\/\"><strong>Private Spa Package \u2014 Individuals &amp; Couples<\/strong> Looking for something more intimate? Our private sauna hire is available as part of a spa package that includes a massage, giving you a deeply restorative experience from start to finish. Ideal for a solo treat or a couple&#8217;s escape.<\/a><\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><a href=\"https:\/\/emeraldspa.pl\/services\/private\/\"><strong>Private Group Hire \u2014 Groups of 3 or More<\/strong> Celebrate, unwind, or simply gather in warmth. Groups of three or more can book the sauna exclusively, making it a unique and memorable experience for hen parties, birthdays, or wellness days with friends. CLICK HERE TO FIND OUT MORE<\/a><\/li><li class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><a href=\"https:\/\/emeraldspa.pl\/services\/yoga\/\"><strong>Midweek Yoga + Sauna Evenings<\/strong> On selected midweek evenings, we pair a yoga session with time in the sauna \u2014 a combination designed to leave body and mind completely at ease. Check our schedule for upcoming dates.<\/a><\/li><\/ul><p>We can provide towels, footwear, robes, and have many showers both inside and outdoors, a hot-tub\/jacuzzi on the terrace overlooking the garden, and an outside pool &#8211; and all are open for use by sauna-goers.\u00a0\u00a0<\/p><p>Below are some events where the sauna is in use.<\/p><hr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\" \/><p><em>Please note: all sauna sessions must be booked in advance. We do not accept walk-ins for sauna use.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d61e08c e-flex e-con-boxed e-con e-child\" data-id=\"d61e08c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e582dd0 e-flex e-con-boxed e-con e-child\" data-id=\"e582dd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aae67d4 elementor-widget elementor-widget-the-event-main\" data-id=\"aae67d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the-event-main.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tNo Event Found<div class=\"ewpe-main-wrapper ewpe-list-wrapper\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2084f0c elementor-widget elementor-widget-spacer\" data-id=\"2084f0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94f38c9 e-flex e-con-boxed e-con e-parent\" data-id=\"94f38c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c18c086 elementor-widget elementor-widget-template\" data-id=\"c18c086\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"3783\" class=\"elementor elementor-3783\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7440b61c e-flex e-con-boxed e-con e-parent\" data-id=\"7440b61c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44bbbbbd elementor-widget elementor-widget-spacer\" data-id=\"44bbbbbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bfad5cd elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-global elementor-global-3731 elementor-widget-call-to-action\" data-id=\"4bfad5cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/emeraldspa.pl\/pl\/uslugi\/pakiety-spa\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/emeraldspa.pl\/wp-content\/uploads\/2023\/10\/20230605_222119-1024x576.jpg);\" role=\"img\" aria-label=\"Sauna\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tSpa Packages\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tTurn your couple's massage into a romantic getaway, or just give yourself more time in the peace and quiet.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tRead more...\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-ribbon\">\n\t\t\t\t<div class=\"elementor-ribbon-inner\">\n\t\t\t\t\tGreat Value\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d772b07 e-flex e-con-boxed e-con e-child\" data-id=\"5d772b07\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90fda27 elementor-widget elementor-widget-text-editor\" data-id=\"90fda27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Important information<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-696bd52 elementor-widget elementor-widget-text-editor\" data-id=\"696bd52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Bookings only by earlier reservation (via booksy or +48 666 937 687)<\/li><li>Be sure to arrive punctually, not more than 10 mins early or late.\u00a0 If you are delayed or need to postpone, you must call to inform us and get agreement.\u00a0<\/li><li>No-shows will be blocked from future services.<\/li><li>Free private parking.<\/li><li>All massages include time for a hot shower with fresh towels before, and after your massage a free drink of your choice.<\/li><li>At the time of booking, specify if you would like a male or female massage therapist.<\/li><li>If you have any health issues, skin conditions or are pregnant, contact your doctor before booking a massage. We do not offer services for obese or very overweight clients.<\/li><li>We also have for sale a number of spa and sauna-related products.<\/li><li>We do not accept anyone under the influence of alcohol or drugs<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Spokojny i przyjemny reset w \u015brodku tygodnia w Emerald Spa w Krakowie. Ciesz si\u0119 45-minutow\u0105 sesj\u0105 jogi bez ubrania prowadzon\u0105 przez Joann\u0119, a nast\u0119pnie pe\u0142n\u0105 saun\u0105 z opcjonalnym dost\u0119pem do basenu i jacuzzi. Otwarte dla wszystkich poziom\u00f3w, w ma\u0142ej grupie (maks. 8 os\u00f3b). Zrelaksuj si\u0119, rozci\u0105gnij i odpr\u0119\u017c w pe\u0142nym szacunku, spokojnym otoczeniu.<\/p>","protected":false},"author":1,"featured_media":7948,"parent":420,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-8059","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/pages\/8059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/comments?post=8059"}],"version-history":[{"count":13,"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/pages\/8059\/revisions"}],"predecessor-version":[{"id":8075,"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/pages\/8059\/revisions\/8075"}],"up":[{"embeddable":true,"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/pages\/420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/media\/7948"}],"wp:attachment":[{"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/media?parent=8059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}