{"id":8045,"date":"2026-03-28T16:09:18","date_gmt":"2026-03-28T15:09:18","guid":{"rendered":"https:\/\/emeraldspa.pl\/?page_id=8045"},"modified":"2026-04-04T12:34:59","modified_gmt":"2026-04-04T10:34:59","slug":"joga-2","status":"publish","type":"page","link":"https:\/\/emeraldspa.pl\/pl\/uslugi\/joga-2\/","title":{"rendered":"Joga"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8045\" class=\"elementor elementor-8045\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06034cd e-flex e-con-boxed e-con e-parent\" data-id=\"06034cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3449547 elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"3449547\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/emeraldspa.pl\/wp-content\/uploads\/2026\/03\/Yoga_nude_ad-1024x683.jpeg);\" role=\"img\" aria-label=\"Joga dla naturyst\u00f3w\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tJoga\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tRegularne sesje jogi w ma\u0142ych grupach maj\u0105 na celu rozlu\u017anienie cia\u0142a, popraw\u0119 elastyczno\u015bci i wsparcie og\u00f3lnego samopoczucia w spokojnym, przyjaznym otoczeniu.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/emeraldspa.pl\/pl\/wydarzenia\/\">\n\t\t\t\t\t\tZarezerwuj teraz\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d61e08c e-flex e-con-boxed e-con e-child\" data-id=\"d61e08c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e582dd0 e-flex e-con-boxed e-con e-child\" data-id=\"e582dd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c976d22 elementor-widget elementor-widget-text-editor\" data-id=\"c976d22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>Joga i sauna - Emerald Spa, Krak\u00f3w<\/b><b><\/b><\/p><p class=\"p1\">Do\u0142\u0105cz do nas na czas relaksu i rekreacji - 45-minutowa sesja jogi bez odzie\u017cy, a nast\u0119pnie dost\u0119p do sauny, aby si\u0119 zrelaksowa\u0107 i zresetowa\u0107.<\/p><p class=\"p1\">Prowadzona przez Joann\u0119 sesja jest otwarta dla wszystkich poziom\u00f3w, grup wiekowych i umiej\u0119tno\u015bci.\u00a0<\/p><p class=\"p1\">Praktyka jogi to \u015bwietny spos\u00f3b na rozbudzenie cia\u0142a po zimie, zwi\u0119kszenie energii oraz popraw\u0119 elastyczno\u015bci i trawienia. Praktyka ta cz\u0119sto \u0142\u0105czy skr\u0119ty w asanach stoj\u0105cych (uwalniaj\u0105c napi\u0119cie) z pozycjami yin i regeneruj\u0105cymi, kt\u00f3re pomagaj\u0105 nam uziemi\u0107 si\u0119 podczas zmieniaj\u0105cych si\u0119 p\u00f3r roku.<\/p><p class=\"p1\">Kluczowe elementy jogi:<br \/>Rozgrzewka: Skr\u0119ty w asanach siedz\u0105cych lub le\u017c\u0105cych oraz rozci\u0105gni\u0119cia boczne przygotowuj\u0105 stawy i mi\u0119\u015bnie.<br \/>Asany dodaj\u0105ce energii: Skup si\u0119 na pozycjach, kt\u00f3re otwieraj\u0105 klatk\u0119 piersiow\u0105 i biodra, co pomaga zwalczy\u0107 zm\u0119czenie.<br \/>Rozci\u0105ganie i mobilno\u015b\u0107: Praktyka ta poprawia kr\u0105\u017cenie i zmniejsza sztywno\u015b\u0107 mi\u0119\u015bni. Sesje te s\u0105 idealne do harmonizacji cia\u0142a i umys\u0142u.<\/p><p class=\"p1\">Korzy\u015bci z praktyki jogi po\u0142\u0105czonej z saun\u0105:<\/p><ul class=\"ul1\"><li class=\"li1\">Zwi\u0119kszona energia i witalno\u015b\u0107.<\/li><li class=\"li1\">Detoksykacja organizmu poprzez skr\u0119ty i pocenie si\u0119, oczyszczanie w saunie<\/li><li class=\"li1\">Zmniejszenie napi\u0119cia mi\u0119\u015bni po zimie<\/li><li class=\"li1\">Zwi\u0119kszenie odporno\u015bci<\/li><\/ul><p class=\"p1\">Przy sprzyjaj\u0105cej pogodzie sesje mog\u0105 odbywa\u0107 si\u0119 na \u015bwie\u017cym powietrzu, z dost\u0119pem do basenu i jacuzzi. Po jodze mo\u017cna skorzysta\u0107 z sauny.<\/p><p class=\"p1\">Zapewniamy maty do jogi, ale zach\u0119camy do przyniesienia w\u0142asnych dla w\u0142asnego komfortu i higieny. Prosimy r\u00f3wnie\u017c o zabranie r\u0119cznika do sauny i pod prysznic.<\/p><p class=\"p1\"><b>Szczeg\u00f3\u0142y:<\/b><b><\/b><\/p><ul class=\"ul1\"><li>Zarezerwuj swoje miejsce jako pierwszy - zdob\u0105d\u017a bilety na wydarzenia wymienione poni\u017cej<\/li><li class=\"li1\">Start: 19:00 (prosimy o przybycie 5-10 minut wcze\u015bniej na opcjonalny prysznic i czas na przygotowanie)<\/li><li class=\"li1\">Zako\u0144czenie: 21:00<\/li><li class=\"li1\">Cena: 190 z\u0142 (wszystko wliczone w cen\u0119)<\/li><li class=\"li1\">Maks. 6 uczestnik\u00f3w (ma\u0142a, wygodna grupa)<\/li><li class=\"li1\">Bezp\u0142atny parking na miejscu<\/li><\/ul><p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/emeraldspa.pl\/pl\/joga-bez-ubran-co-warto-wiedziec-przed-jej-wyprobowaniem\/\">Czego si\u0119 spodziewa\u0107? Przeczytaj ten artyku\u0142 na blogu: https:\/\/emeraldspa.pl\/clothing-free-yoga-what-to-know-before-trying-it\/<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aae67d4 elementor-widget elementor-widget-the-event-main\" data-id=\"aae67d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the-event-main.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ewpe-main-wrapper ewpe-list-wrapper\"><div class=\"ewpe-inner-wrapper\"><style>.elementor-650 .elementor-element.elementor-element-5616a6c2{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:0px 0px;--row-gap:0px;--column-gap:0px;border-style:solid;--border-style:solid;border-width:0px 0px 0px 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3px;--border-top-width:0px;--border-right-width:0px;--border-bottom-width:0px;--border-left-width:3px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:25px;--padding-right:0px;}.elementor-650 .elementor-element.elementor-element-2db88a88{--min-height:0px;}.elementor-650 .elementor-element.elementor-element-420f8f3f{--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-650 .elementor-element.elementor-element-19074cf .tec-events-elementor-event-widget__cost{font-size:18px;}}@media(min-width:768px){.elementor-650 .elementor-element.elementor-element-2db88a88{--width:25%;}.elementor-650 .elementor-element.elementor-element-420f8f3f{--width:75%;}}@media(max-width:1024px) and (min-width:768px){.elementor-650 .elementor-element.elementor-element-2db88a88{--width:30%;}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"650\" class=\"elementor elementor-650\" data-elementor-post-type=\"ewpe\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5616a6c2 e-flex e-con-boxed e-con e-parent\" data-id=\"5616a6c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2db88a88 e-con-full e-flex e-con e-child\" data-id=\"2db88a88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e979a56 elementor-widget elementor-widget-the-event-item-image-loop\" data-id=\"2e979a56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the-event-item-image-loop.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a href = \"https:\/\/emeraldspa.pl\/pl\/wydarzenie\/joga-sauna\/\"><div class=\"ewpe-featured-img\"><img decoding=\"async\" class=\"\" src=\"https:\/\/emeraldspa.pl\/wp-content\/uploads\/2026\/03\/NudeYogaAd.jpg\"><\/div><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-420f8f3f e-con-full e-flex e-con e-child\" data-id=\"420f8f3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c05274e elementor-widget elementor-widget-the-event-title-loop\" data-id=\"3c05274e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the-event-title-loop.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"event-link\" href = \"https:\/\/emeraldspa.pl\/pl\/wydarzenie\/joga-sauna\/\"><h3 class=\"ewpe-event-title\">Joga + Sauna<\/h3><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79f60b0e e-con-full e-flex e-con e-child\" data-id=\"79f60b0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-782905e8 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"782905e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b86d24c elementor-widget__width-auto elementor-widget elementor-widget-the-event-schedule-details-loop\" data-id=\"6b86d24c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the-event-schedule-details-loop.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ewpe-events-schedule\">\r\n\t\t\t\t\t\t\t\t<span class=\"ewpe-ev-yr\">07:00-09:00<\/span>\r\n\t\t\t\t\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ca1437d elementor-widget elementor-widget-the-event-schedule-details-loop\" data-id=\"7ca1437d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the-event-schedule-details-loop.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ewpe-events-schedule\"><span class=\"ewpe-end-date\">\u015broda, 22-kwi-2026<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ed93c74 elementor-widget elementor-widget-the-event-excerpt-loop\" data-id=\"5ed93c74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the-event-excerpt-loop.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ewpe-evt-excerpt\">\u015arodowy wiecz\u00f3r jogi i sauny bez ubra\u0144 - Emerald Spa, Krak\u00f3w Do\u0142\u0105cz do nas w ka\u017cd\u0105 \u015brod\u0119 na relaksuj\u0105cy i przyjemny 45-minutowy...<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1809597b elementor-widget__width-auto elementor-widget elementor-widget-the-event-readmore-loop\" data-id=\"1809597b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the-event-readmore-loop.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ewpe-div-readmore\"><a href = \"https:\/\/emeraldspa.pl\/pl\/wydarzenie\/joga-sauna\/\"><div class=\"ewpe-event-readmore\">Informacje...<\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2084f0c elementor-widget elementor-widget-spacer\" data-id=\"2084f0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94f38c9 e-flex e-con-boxed e-con e-parent\" data-id=\"94f38c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c18c086 elementor-widget elementor-widget-template\" data-id=\"c18c086\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"3783\" class=\"elementor elementor-3783\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7440b61c e-flex e-con-boxed e-con e-parent\" data-id=\"7440b61c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44bbbbbd elementor-widget elementor-widget-spacer\" data-id=\"44bbbbbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bfad5cd elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-global elementor-global-3731 elementor-widget-call-to-action\" data-id=\"4bfad5cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/emeraldspa.pl\/pl\/uslugi\/pakiety-spa\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/emeraldspa.pl\/wp-content\/uploads\/2023\/10\/20230605_222119-1024x576.jpg);\" role=\"img\" aria-label=\"Sauna\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tPakiety Spa\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tProsz\u0119 zamieni\u0107 masa\u017c dla par w romantyczny wypad lub po prostu podarowa\u0107 sobie wi\u0119cej czasu w ciszy i spokoju.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tCzytaj wi\u0119cej...\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-ribbon\">\n\t\t\t\t<div class=\"elementor-ribbon-inner\">\n\t\t\t\t\t\u015awietna warto\u015b\u0107\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d772b07 e-flex e-con-boxed e-con e-child\" data-id=\"5d772b07\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90fda27 elementor-widget elementor-widget-text-editor\" data-id=\"90fda27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Wa\u017cne informacje<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-696bd52 elementor-widget elementor-widget-text-editor\" data-id=\"696bd52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Rezerwacje tylko po wcze\u015bniejszej rezerwacji (przez booksy lub +48 666 937 687)<\/li><li>Nale\u017cy przyby\u0107 punktualnie, nie wi\u0119cej ni\u017c 10 minut wcze\u015bniej lub p\u00f3\u017aniej.  W przypadku sp\u00f3\u017anienia lub konieczno\u015bci prze\u0142o\u017cenia spotkania nale\u017cy zadzwoni\u0107 do nas i uzyska\u0107 zgod\u0119.\u00a0<\/li><li>Osoby, kt\u00f3re si\u0119 nie pojawi\u0105, nie b\u0119d\u0105 mog\u0142y korzysta\u0107 z us\u0142ug w przysz\u0142o\u015bci.<\/li><li>Bezp\u0142atny prywatny parking.<\/li><li>Wszystkie masa\u017ce obejmuj\u0105 czas na gor\u0105cy prysznic ze \u015bwie\u017cymi r\u0119cznikami przed masa\u017cem, a po masa\u017cu bezp\u0142atny nap\u00f3j do wyboru.<\/li><li>W momencie dokonywania rezerwacji prosimy okre\u015bli\u0107, czy \u017cycz\u0105 sobie Pa\u0144stwo masa\u017cysty p\u0142ci m\u0119skiej czy \u017ce\u0144skiej.<\/li><li>Je\u015bli masz jakiekolwiek problemy zdrowotne, choroby sk\u00f3ry lub jeste\u015b w ci\u0105\u017cy, skontaktuj si\u0119 z lekarzem przed zarezerwowaniem masa\u017cu. Nie oferujemy us\u0142ug dla os\u00f3b oty\u0142ych lub z du\u017c\u0105 nadwag\u0105.<\/li><li>Posiadamy r\u00f3wnie\u017c w sprzeda\u017cy szereg produkt\u00f3w zwi\u0105zanych ze spa i saun\u0105.<\/li><li>Nie przyjmujemy os\u00f3b b\u0119d\u0105cych pod wp\u0142ywem alkoholu lub narkotyk\u00f3w<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Spokojny i przyjemny reset w \u015brodku tygodnia w Emerald Spa w Krakowie. Ciesz si\u0119 45-minutow\u0105 sesj\u0105 jogi bez ubrania prowadzon\u0105 przez Joann\u0119, a nast\u0119pnie pe\u0142n\u0105 saun\u0105 z opcjonalnym dost\u0119pem do basenu i jacuzzi. Otwarte dla wszystkich poziom\u00f3w, w ma\u0142ej grupie (maks. 8 os\u00f3b). Zrelaksuj si\u0119, rozci\u0105gnij i odpr\u0119\u017c w pe\u0142nym szacunku, spokojnym otoczeniu.<\/p>","protected":false},"author":1,"featured_media":7948,"parent":420,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-8045","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/pages\/8045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/comments?post=8045"}],"version-history":[{"count":16,"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/pages\/8045\/revisions"}],"predecessor-version":[{"id":8207,"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/pages\/8045\/revisions\/8207"}],"up":[{"embeddable":true,"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/pages\/420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/media\/7948"}],"wp:attachment":[{"href":"https:\/\/emeraldspa.pl\/pl\/wp-json\/wp\/v2\/media?parent=8045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}