{"id":7938,"global_id":"emeraldspa.pl\/pl?id=7938","global_id_lineage":["emeraldspa.pl\/pl?id=7938"],"author":"1","status":"publish","date":"2026-03-26 18:01:51","date_utc":"2026-03-26 17:01:51","modified":"2026-03-27 16:50:41","modified_utc":"2026-03-27 15:50:41","url":"https:\/\/emeraldspa.pl\/pl\/wydarzenie\/ubrania-bez-jogi-sauna\/","rest_url":"https:\/\/emeraldspa.pl\/pl\/wp-json\/tribe\/events\/v1\/events\/7938","title":"Yoga + Sauna","description":"<p class=\"p1\"><b>Wednesday Clothing-free Yoga &amp; Sauna Evening \u2013 Emerald Spa, Krak\u00f3w<\/b><\/p>\n<p class=\"p3\">Join us every Wednesday for a relaxed and welcoming 45-minute nude yoga session, followed by a full sauna experience to unwind and reset.<\/p>\n<p class=\"p3\">Led by Joanna, this session is open to all levels, ages, and abilities.<\/p>\n<p>Yoga practice is a great way to awaken the body after winter, increase energy, and improve flexibility and digestion. This practice often combines twists in standing asanas (releasing tension) with yin and restorative poses that help ground us during the changing seasons.<\/p>\n<p>Key Elements of Spring Yoga:<br \/>\nWarm-up: Twists in seated or lying asanas and side stretches prepare joints and muscles.<br \/>\nEnergy-Boosting Asanas: Focus on poses that open the chest and hips, which help combat spring fatigue.<br \/>\nStretching and Mobility: The practice improves circulation and reduces muscle stiffness. These sessions are ideal for harmonising body and mind.<\/p>\n<p>Benefits of yoga practice combined with sauna:<\/p>\n<ul>\n<li>Increased energy and vitality.<\/li>\n<li>Detoxification of the body through twists and sweating, cleansing in the sauna<\/li>\n<li>Reduction of muscle tension after winter<\/li>\n<li>Immunity boost<\/li>\n<\/ul>\n<p class=\"p3\">Weather permitting, sessions may take place outdoors, with access to the pool and jacuzzi included. After yoga, enjoy the sauna along with light refreshments.<\/p>\n<p class=\"p3\">We provide yoga mats, though you\u2019re welcome to bring your own for personal comfort and hygiene. Please also bring a towel for sauna and shower use.<\/p>\n<p class=\"p1\"><b>Details:<\/b><b><\/b><\/p>\n<ul>\n<li class=\"p1\">Start: 19:00 sharp (please arrive 5-10mins before for optional shower and prep time)<\/li>\n<li class=\"p1\">Finish: 21:00<\/li>\n<li class=\"p1\">Price: 190 z\u0142 (all included)<\/li>\n<li class=\"p1\">Max 6 participants (small, comfortable group)<\/li>\n<li class=\"p1\">Free on-site parking available<\/li>\n<li class=\"p3\">A simple midweek reset for body and mind.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/emeraldspa.pl\/clothing-free-yoga-what-to-know-before-trying-it\/\">What to expect? Read this blog article: 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