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X-WR-CALDESC:Events for Emerald Spa
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DTSTART;TZID=Europe/Warsaw:20260415T190000
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DTSTAMP:20260417T113248
CREATED:20260327T042630Z
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UID:8016-1776279600-1776286800@emeraldspa.pl
SUMMARY:Yoga + Sauna
DESCRIPTION:Wednesday Clothing-free Yoga & Sauna Evening – Emerald Spa\, Kraków \nJoin us every Wednesday for a relaxed and welcoming 45-minute nude yoga session\, followed by a full sauna experience to unwind and reset. \nLed by Joanna\, this session is open to all levels\, ages\, and abilities. \nYoga practice is a great way to awaken the body after winter\, increase energy\, and improve flexibility and digestion. This practice often combines twists in standing asanas (releasing tension) with yin and restorative poses that help ground us during the changing seasons. \nKey Elements of Spring Yoga:\nWarm-up: Twists in seated or lying asanas and side stretches prepare joints and muscles.\nEnergy-Boosting Asanas: Focus on poses that open the chest and hips\, which help combat spring fatigue.\nStretching and Mobility: The practice improves circulation and reduces muscle stiffness. These sessions are ideal for harmonising body and mind. \nBenefits of yoga practice combined with sauna: \n\nIncreased energy and vitality.\nDetoxification of the body through twists and sweating\, cleansing in the sauna\nReduction of muscle tension after winter\nImmunity boost\n\nWeather permitting\, sessions may take place outdoors\, with access to the pool and jacuzzi included. After yoga\, enjoy the sauna along with light refreshments. \nWe provide yoga mats\, though you’re welcome to bring your own for personal comfort and hygiene. Please also bring a towel for sauna and shower use. \nDetails: \n\nStart: 19:00 sharp (please arrive 5-10mins before for optional shower and prep time)\nFinish: 21:00\nPrice: 190 zł (all included)\nMax 6 participants (small\, comfortable group)\nFree on-site parking available\nA simple midweek reset for body and mind.\n\nWhat to expect? Read this blog article: https://emeraldspa.pl/clothing-free-yoga-what-to-know-before-trying-it/
URL:https://emeraldspa.pl/event/clothing-free-yoga-sauna-2/
LOCATION:Emerald Spa\, Chałubińskiego 64\, Kraków\, Malopolskie\, 30-698\, Poland
CATEGORIES:Sauna,Yoga
ATTACH;FMTTYPE=image/jpeg:https://emeraldspa.pl/wp-content/uploads/2026/03/NudeYogaAd.jpg
ORGANIZER;CN="Emerald Spa":MAILTO:info@emeraldspa.pl
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