Clothing-free Yoga: What to Know Before Trying ItAdmin28 April 2023Benefits of Nude Yoga Why practice yoga naked? There is a sense of freedom practising yoga naked. Many wrongly equate ... Read More
Exploring MassagesAdmin27 April 2023Massage therapy has been practiced for centuries, offering numerous physical and emotional benefits. The ‘ambience‘ and ‘atmosphere‘ is also of ... Read More
Myths about the saunaAdmin23 February 2023Losing weight You can’t rely on only using a sauna to lose weight. That’s because all the weight you lose ... Read More
Do not use the sauna in these circumstances!Admin23 February 2023Food It is not recommended to use sauna directly after a large heavy meal, and to let your body rest ... Read More
How to use the saunaAdmin22 February 20231. Take off In general, the best advice is to remove your makeup, jewelry, piercings, watches, contacts, eyelashes etc. Take ... Read More
Types of saunaAdmin22 February 2023You might be wondering what the difference is between a dry sauna, a wet sauna and a steam room – ... Read More
What’s a sauna hat, and should I be wearing one?Admin22 February 2023Are Sauna Hats A Real Thing? You haven’t truly reached peak “routine sauna goer” until you’re fully versed in the ... Read More
Benefits of using a sauna regularlyAdmin22 February 2023When you enter a sauna, your skin temperature rises, your pulse rate soars, and your blood vessels become more dilated. ... Read More
Uncovering the Fascinating Origins of SaunaAdmin19 February 2023A sauna is often considered a luxury, but its origins and development over the centuries tell a fascinating story of ... Read More