Clothing-free Yoga: What to Know Before Trying It
Benefits of Nude Yoga Why practice yoga naked? There is a sense of freedom practising yoga naked. Many wrongly equate ... Read More
Exploring Massages
Massage therapy has been practiced for centuries, offering numerous physical and emotional benefits. The ‘ambience‘ and ‘atmosphere‘ is also of ... Read More
Myths about the sauna
Losing weight You can’t rely on only using a sauna to lose weight. That’s because all the weight you lose ... Read More
Do not use the sauna in these circumstances!
Food It is not recommended to use sauna directly after a large heavy meal, and to let your body rest ... Read More
How to use the sauna
1. Take off In general, the best advice is to remove your makeup, jewelry, piercings, watches, contacts, eyelashes etc. Take ... Read More
Types of sauna
You might be wondering what the difference is between a dry sauna, a wet sauna and a steam room – ... Read More
What’s a sauna hat, and should I be wearing one?
Are Sauna Hats A Real Thing? You haven’t truly reached peak “routine sauna goer” until you’re fully versed in the ... Read More
Benefits of using a sauna regularly
When you enter a sauna, your skin temperature rises, your pulse rate soars, and your blood vessels become more dilated. ... Read More
Uncovering the Fascinating Origins of Sauna
A sauna is often considered a luxury, but its origins and development over the centuries tell a fascinating story of ... Read More