The Swoszowice spa area in southern Krakow has a rich history that dates back to the 15th century, particularly due to the region’s sulphur deposits. It is there, we set
Honey massage offers numerous health benefits, including improved circulation, detoxification, and skin rejuvenation. Its natural enzymes and antioxidants nourish the skin, reduce cellulite, and promote relaxation, making it a holistic treatment for overall well-being.
Follow us on Facebook to see when we will run these sessions. Benefits of Nude Yoga Why practice yoga naked? There is a sense of freedom practising yoga naked. Many
Massage therapy has been practiced for centuries, offering numerous physical and emotional benefits. The ‘ambience‘ and ‘atmosphere‘ is also of key importance, so at Emerald Spa, we always maintain the
Losing weight You can’t rely on only using a sauna to lose weight. That’s because all the weight you lose by sitting in one is water weight. The heat makes
Food It is not recommended to use sauna directly after a large heavy meal, and to let your body rest for 20-30 mins after a sauna, before eating. Exercise Directly
1. Take off In general, the best advice is to remove your makeup, jewelry, piercings, watches, contacts, eyelashes etc. Take off all your clothes: The idea of the sauna it
You might be wondering what the difference is between a dry sauna, a wet sauna and a steam room – and perhaps you’ve heard of other types. They are all
Are Sauna Hats A Real Thing? You haven’t truly reached peak “routine sauna goer” until you’re fully versed in the weird world of wearing a sauna hat (yes, it most
When you enter a sauna, your skin temperature rises, your pulse rate soars, and your blood vessels become more dilated. This happens as your heart begins to pump more blood.
A sauna is often considered a luxury, but its origins and development over the centuries tell a fascinating story of craftsmanship, cultural evolution, and health benefits. SAUNA, correctly pronounced “sow
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