Massage types

Exploring Massages

Massage therapy has been practiced for centuries, offering numerous physical and emotional benefits.  The ‘ambience‘ and ‘atmosphere‘ is also of ... Read More

How to use the sauna

1. Take off In general, the best advice is to remove your makeup, jewelry, piercings, watches, contacts, eyelashes etc.  Take ... Read More

Types of sauna

You might be wondering what the difference is between a dry sauna, a wet sauna and a steam room – ... Read More